It is interesting for the mother to be to monitor her pregnancy week by week.This gives her more joy and witness the growth of her baby from the beginning.After your first trimester, it is the 10th week of your pregnancy. Itis the time by which you will already have your baby bump and you need to bemore careful about your pregnancy.
Common symptoms of week 10
In the 10th week of your pregnancy, morning sickness is common. You are likely to feel the laziness along with nausea, vomiting and dizziness. This can be due to increased level of progesterone in your body or increased pressure on the blood vessels. Altering blood sugar level can also be a reason for these symptoms. Veins can be seen on the abdomen, breast and arms. There is no need to worry for this as it is because your body is supplying extra blood to your fetus. If you notice the pregnancy symptoms week by week then you will find that there are changes in your health every week. So, you need to stick to the healthy habits to have a healthy pregnancy.
Growth of your baby
During the 10th week of your pregnancy, your baby is of the size of a big strawberry and weight approximately 4 grams. It is surprising to note that your fetus will continue to grow twice faster in the upcoming weeks.
Formation of the bones in the fetus
Some of the facial features are already formed in the previous weeks of pregnancy. In this week, more fine details will appear on the face and the body of the fetus. Now, fetus has the working arm joints. Bone formation takes place in this week. Although the first tooth of your baby will appear after 6 months of his/her birth but the tooth bud in the gums appear in the 10th week. Fingers and toes which were webbed till now, get longer due to the elongation of the bones. Nails also appear on the tiny fingers and toes.
Growth of the organs
In the 10th week of pregnancy, the rhythmic contraction develops in the fully developed four chambered heart. Formation of various body organs like brain, intestines, liver and kidneys take place and they start to function. These will continue to function more perfectly with the growth of the fetus. Skin becomes tender now and the growth of hair and eyebrows can be seen. Blood cells and tissues also continue to grow at a rapid rate to sustain the life in the fetus.
Risks of infections
There are a number of infections which can infect you during your pregnancy. Hence, when your pregnancy is confirmed and you are in the second trimester, it is important that you should diagnose yourself for the infections. There are some common types of infections for which different types of tests can be done. These include urinary tract infections and genital tract infection. It can create trouble for your pregnancy and cause cervix cancer. Sometimes, infections can also cause miscarriage. Hence, there is a need to maintain the hygienic conditions around you and get the timely treatments for the infections.
Other types of risks in the pregnancy at week 10
It is essential for the moms to be to monitor their health by their doctor. Apart from the risk of infections that can cause miscarriage, some other types of risks include: progesterone deficiency, defects in the uterus cavity and clotting disorders. If your body is not producing much of progesterone, it can be fatal for your fetus. Women, who don’t have the right structure of the uterus, face problem in supporting a healthy pregnancy. Vaginal discharge or light spotting is normal as the implantation may continue in some women. However, if the discharge is followed by severe abdominal pain or you feel any kind of inconvenience during 10th week, you should visit your doctor.
Participate in the fitness activities
When your baby is growing in your womb, you can feel tired and lazy. Sometimes, it is due to frequent vomiting while at the other times it can be because your fetus is taking up the nutrients from your body to grow. If you are not taking enough of the nutrients then you feel tired all the time. Lack of inactivity is another common reason for feeling tiredness. Hence, it is important that you should get involved in the light fitness activities. Brisk walking, swimming and some low impact exercises or yoga are the best to keep up your fitness during pregnancy.
Food and diet for moms to be
You should focus on your health right from when you came to know about your pregnancy. Make sure that you take healthy food to nourish yourself and your baby. Your doctor will suggest you some prenatal vitamins that can boost your health. Along with this, you should also switch to the healthy diet plan. Intake of 2 to 3 fish is a healthy option. Pollock, shrimp, salmon, herring, anchovies, sardines, trout and cod are some of the fishes which are safe to consume during pregnancy. For the vegetarians, green veggies, sprouts, pulses, milk and other protein rich food is best. Additionally, you have to take sufficient amount of Vitamin D as it strengthens the bones of your fetus which are growing in this week. You should eat small diets but frequently to maintain the blood sugar levels in your body.
Start shopping for the looser clothes
By the beginning of the week 10 of your pregnancy, you can realize that your belly is now outgrown. Your baby bump is slightly visible. Also, your body weight will grow so by this time you can start shopping for maternity clothing. Cotton clothes or light weighted clothes keep you comfortable. Full length dresses, crop tops and low waist bottoms are the best options. Take help from the best online stores or the maternity stores to buy the loose clothes for you. It will help you to make yourself comfortable and easy.